Weigh In record (no journal entry) for 11 October 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2988 kcal
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Fat: 40.20g | Prot: 146.49g | Carbs: 500.51g.
Breakfast: Ferrero Pocket Coffee. Lunch: Carrefour Passata Rustica, Tre Mulini Pasta Mista. Dinner: Eurospin Melone di Cantalupo Disidratato, Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Tre Mulini Pasta Mista. Snacks/Other: Le Naturelle Albume d'uovo, Myprotein Impact Whey Protein, Lindt Fondente 100%, Conad Noci Sgusciate, Fiocchi d'Avena. more...
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Gaining 1.9 kg a Week
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90Stef90's Weight History
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