Weigh In record (no journal entry) for 09 October 2021
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48.6 kg
Lost so far: 9.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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859 kcal
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Fat: 28.72g | Prot: 16.41g | Carbs: 134.85g.
Breakfast: Ani Cimboo Marshmallowlu, Granarolo Кокосовое Молоко, Галичина Кефир Нежирный. Lunch: Своя Линия Nut, Carrots, Red Sweet Pepper, Cucumber, Tomatoes, Tea Unsweetened, Bonner Каша Гречневая с Овощами. Dinner: Tea Unsweetened, Vale Infanta Fruits , Tea Unsweetened, Red Sweet Pepper, Cucumber, Tomatoes, Савушкин Сыр Творожный с Зеленью, Brunch Канапки З Бортиками Легкі. Snacks/Other: Фрутім Натуральні Яблучно-Абрикосові Цукерки, Apple, Фрукты Груша, Tea Unsweetened, АТБ Апельсин. more...
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Gaining 1.9 kg a Week
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lndelava's Weight History
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