Weigh In record (no journal entry) for 11 October 2021
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48.2 kg
Lost so far: 9.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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879 kcal
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Fat: 16.01g | Prot: 21.95g | Carbs: 160.45g.
Breakfast: Vale Infanta Fruits , Mokate Iced Coffe White Chocolate , Жменька Каша Овсяная с Яблоком и Черникой , Галичина Кефир Нежирный. Lunch: Vale Infanta Fruits , Red Sweet Pepper, Cucumber, Tomatoes, Tea Unsweetened, Bonner Каша Гречана З Грибами. Dinner: Фрутім Натуральні Яблучно-Абрикосові Цукерки, Київхліб Сушки Київські, Vale Infanta Fruits, Tea Unsweetened, Tomatoes, Red Sweet Pepper, Cucumber, President Творог 0,2%, Алмас Лаваш Грузинський. Snacks/Other: Tea Unsweetened, Orbit Жвачка Свежая Мята, Сильпо Мандарин, Фрукты Груша, Apple, АТБ Апельсин, Red Bull Sugarfree. more...
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Losing 1.1 kg a Week
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lndelava's Weight History
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