Weigh In record (no journal entry) for 11 October 2021
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93.3 kg
Lost so far: 22.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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3012 kcal
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Fat: 77.81g | Prot: 167.44g | Carbs: 400.25g.
Breakfast: Vitanella Corn Flakes Płatki Kukurydziane, Biedronka Krem Z Orzeszków Ziemnych, BoboVita Kaszka Mleczno-Ryżowa o Smaku Malinowym, Delikate Serek Wiejski Lekki. Lunch: Good Food Wafle Ryżowe o Smaku Pizzy. Dinner: Sondey Wafle Ryżowe, Piątnica Serek Wiejski Wysokobiałkowy, Dżemy i Konfitury. Snacks/Other: Biała Mąka Pszenna (Uniwersalna), FruVita Skyr Naturalny, Jajko. more...
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Losing 0.7 kg a Week
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mik333sz's Weight History
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