Weigh In record (no journal entry) for 11 October 2021
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2307 kcal
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Fat: 56.76g | Prot: 54.23g | Carbs: 402.96g.
Breakfast: White Bread , Cola Soft Drink Decaffeinated, 농심 신라면, Egg, Milk. Lunch: Grapes. Dinner: 코카콜라 콜라 (200ml), 농심 신라면, Cooked Rice, Pizza with Meat and Vegetables, Banana. more...
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Losing 4.9 kg a Week
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