Weigh In record (no journal entry) for 11 October 2021
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1328 kcal
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Fat: 42.89g | Prot: 57.43g | Carbs: 179.23g.
Breakfast: Quaker Avena Instantánea, Pan Integral, Café con Leche Descremada, Zuko Jugo Light. Lunch: Arroz Primavera, Chuleta de Cerdo. Dinner: Fruna Galletas Vainilla, Café con Leche. more...
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Losing 2.2 kg a Week
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josevazquez camacho's Weight History
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