yastyust's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

54.1 kg Lost so far: 14.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

432 kcal

Fat: 12.11g | Prot: 25.53g | Carbs: 55.02g. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Merah, Kerupuk Beras, Tempe Goreng Tepung. Snacks/Other: Singkong Goreng. more...

1372 kcal

Exercise: Walking (slow) - 2/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yastyust's Journal, 11 Oct 21

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yastyust's Weight History