Weigh In record (no journal entry) for 11 October 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1075 kcal
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Fat: 22.61g | Prot: 59.98g | Carbs: 159.63g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Sambal Goreng Kentang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Stroberi, Buah Pir. Snacks/Other: Pepaya. more...
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Gaining 0.4 kg a Week
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cubitkurus's Weight History
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