Kamibatista's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

95 kg Lost so far: 13.3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

902 kcal

Fat: 26.20g | Prot: 35.84g | Carbs: 128.80g. Breakfast: Sonda Pão de Frios, Café com Leite Desnatado. Lunch: Friboi Costela Bovina Cozida, Mandioca Cozida. Snacks/Other: Água de Coco, Fini Marshmallows Torção , Batavo Iogurte Ameixa, Kobber Granola de Cereais. more...

2605 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Kamibatista's Weight History

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Kamibatista's Journal, 11 Oct 21

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Kamibatista's Weight History