Weigh In record (no journal entry) for 11 October 2021
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74.9 kg
Lost so far: 6.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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771 kcal
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Fat: 41.16g | Prot: 30.48g | Carbs: 72.82g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Zeytin, Migros Ezine Peyniri, Yumurta Omleti. Dinner: Pirinç Pilavı, Yeşil Mercimek Yemeği. more...
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Gaining 1.8 kg a Week
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