Weigh In record (no journal entry) for 11 October 2021
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62.5 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1628 kcal
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Fat: 84.62g | Prot: 92.13g | Carbs: 114.58g.
Breakfast: Weetabix Avena Suave, Selex Latte Intero Uht. Lunch: Esselunga Cetriolo Barattiere, Olio Extra Vergine di Oliva, Ortomio Ceci Lessati, Grana Padano Grana Padano. Dinner: Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Cornetto alla Nutella, Cannolo Siciliano, Fiore di Puglia Taralli Multicereali. more...
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Losing 0.2 kg a Week
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ivan8619's Weight History
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