Weigh In record (no journal entry) for 11 October 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1387 kcal
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Fat: 70.95g | Prot: 32.39g | Carbs: 156.48g.
Breakfast: Framboises, Poires, Bonne Maman Confiture Fruits Rouges Intenses, La Vie Claire Pain de Mie Complet, Café Expresso, Président Beurre Doux, Perl'Amande Lait d'amande sans Sucre. Lunch: Picard Moelleux au Chocolat, Avocat, Taco ou Tostada avec Poulet, Fromage, Laitue, Tomate et Salsa, Picard Mini Moelleux au Chocolat, Old El Paso Tortillas de Blé. more...
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Losing 0.2 kg a Week
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