Weigh In record (no journal entry) for 11 October 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1894 kcal
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Fat: 77.97g | Prot: 87.62g | Carbs: 215.85g.
Breakfast: Misura Biscotti senza Zucchero, Isola Bio Latte di Mandorla, Сыр. Lunch: Panem Pane Integrale a Fette, Тунец, Макдоналдс Салат Овощной (без Заправки), Оливковое Масло, Carrefour Speck. Dinner: Гранат, Макдоналдс Салат Овощной (без Заправки), Suinelli Lonza di Suino. Snacks/Other: Dico Prugne Secche Denocciolate, Брауни. more...
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Gaining 0.5 kg a Week
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