Weigh In record (no journal entry) for 11 October 2021
|
59.3 kg
Lost so far: 5.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
688 kcal
|
Fat: 31.20g | Prot: 36.00g | Carbs: 63.97g.
Breakfast: Сосиска, Вареное Яйцо, Мёд, Чай Несладкий. Lunch: Беляш, Плов с Говядиной. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Инночка07's Weight History
|