Weigh In record (no journal entry) for 11 October 2021
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65.2 kg
Lost so far: 9.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1553 kcal
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Fat: 61.47g | Prot: 58.16g | Carbs: 188.70g.
Breakfast: Exquisa Fitline Protein Heidelbeere, REWE Bio Mandel Drink Natur, Kaffee mit Milch, Kräutertee, Haferhimmel Porridge Mehrkorn, Zimt. Lunch: Edel-Nuss-Mix, Äpfel, Möhren. Dinner: Cocktailtomaten, Milram Tomate Basilikum Käse, Wasa Mjölk. Snacks/Other: Ja! Weiße Schokolade, Banane, Coppenrath & Wiese Alt Böhmischer Apfelkuchen. more...
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Gaining 0.4 kg a Week
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snowdragon's Weight History
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