Weigh In record (no journal entry) for 11 October 2021
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1626 kcal
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Fat: 45.25g | Prot: 128.91g | Carbs: 184.28g.
Breakfast: Café com Leite Integral, Batata Doce, Ovo Cozido, Fortaleza Torrada Integral, Pasta de Amendoim. Lunch: Suco de Limão, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida), Grão-de-Bico Cozido, Melão Amarelo, Sopa de Legumes. Dinner: Extra Fígado Bovino, Suco de Limão. Snacks/Other: Batavo Iorgute Grego Pense Zero, Bodybuilders Giant Whey, Suco de Goiaba, Café com Leite e Açúcar, Bauducco Torrada Integra. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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