Weigh In record (no journal entry) for 11 October 2021
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50.5 kg
Lost so far: 15.4 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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179 kcal
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Fat: 4.28g | Prot: 17.56g | Carbs: 18.01g.
Breakfast: Кокосовая Стружка, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Радуга Вкуса Творог 1%, Фермер Рис Басмати. more...
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Losing 1.1 kg a Week
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AlisaDav's Weight History
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