Weigh In record (no journal entry) for 11 October 2021
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57 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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954 kcal
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Fat: 28.94g | Prot: 79.58g | Carbs: 92.46g.
Breakfast: Mangas, Banana, Babybel Mini Babybel Protein. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Mercadona Batata Frita Forno. Dinner: Bom Petisco Atum Posta Ao Natural, Ovo Cozido. Snacks/Other: Mimosa Leite Meio Gordo, Cem Porcento Nutríssimas Canela, Halls Mel e Limão. more...
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Losing 0.9 kg a Week
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Filipa3103's Weight History
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