Weigh In record (no journal entry) for 11 October 2021
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1591 kcal
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Fat: 69.94g | Prot: 55.55g | Carbs: 128.70g.
Breakfast: Parmalat Latte Parzialmente Scremato, Oro Saiwa Fibrattiva (1). Lunch: Olio Extra Vergine di Oliva, Uovo, Conad Cuore di Iceberg, Consilia Gallette di Grano Saraceno. Dinner: Barilla Pasta, Quiche di Spinaci senza Carne, Burro, Formaggio Feta, Parmigiano (in Pezzi), Eismann Mini Bignè , Vino Bianco da Tavola, Baccalà Mantecato, Roast Beef, Pane Comune, Patate Crude. more...
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Losing 1.4 kg a Week
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