mustafablake's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

104 kg Lost so far: 20 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1928 kcal

Fat: 135.91g | Prot: 85.21g | Carbs: 104.10g. Breakfast: Badem. Lunch: Simbat Soslu Cips Fıstık, Çerezya Tuzlu Fıstık. Snacks/Other: Dost Tam Yağlı Yoğurt. more...

3025 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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mustafablake's Journal, 11 Oct 21

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mustafablake's Weight History