Weigh In record (no journal entry) for 11 October 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1532 kcal
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Fat: 85.84g | Prot: 116.82g | Carbs: 73.98g.
Breakfast: Un Attimo Protein Barretta, Granarolo Panna Fresca. Lunch: La Bottega del Gusto Spalla Cotta, Uva Bianca, Uovo, Peperone Rosso Dolce, Pomodori, Avocado, Coscia di Pollo (Arrosto o Cotta). Dinner: Verza, Conad Cipolla Dorata, Zucchine Cotte, Carote Cotte, Patate (Polpa, Salate, Bollite), Peperone Rosso Dolce, Avocado, Develey Maionese Gusto Delicato, Conad Wustel Pollo e Tacchino, Coscia di Pollo (Arrosto o Cotta). more...
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Losing 0.4 kg a Week
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Avanti e solo avanti's Weight History
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