Weigh In record (no journal entry) for 11 October 2021
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95.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1869 kcal
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Fat: 52.18g | Prot: 161.00g | Carbs: 179.75g.
Breakfast: Carrefour Lait Demi Écrémé, Isostar Whey Proteine. Lunch: Leader Price Chocolat Noir 85%, Oeuf, Casino Légumes à la Méditerranéenne. Dinner: Échalotes, d'Aucy Haricots Verts Extra Fins, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Carrefour Lait Demi Écrémé, Isostar Whey Proteine, Banane, Pommes, Confitures et Conserves, Auchan Fromage Blanc 0%. more...
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Losing 0.6 kg a Week
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Andrea Gazzola's Weight History
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