Weigh In record (no journal entry) for 11 October 2021
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79.3 kg
Lost so far: 9.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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433 kcal
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Fat: 22.16g | Prot: 10.27g | Carbs: 49.37g.
Breakfast: Кофе с Сахаром, Баян Сулу Арахисовые Вафли , Макароны Отварные, Салат Овощной с Маслом. more...
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Losing 2.8 kg a Week
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Я не брошу на полпути♡'s Weight History
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