Weigh In record (no journal entry) for 11 October 2021
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116 kg
Lost so far: 15.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2197 kcal
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Fat: 98.58g | Prot: 101.35g | Carbs: 215.89g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Kellogg's Protein Berries, Valio Profeel Proteiinivanukas Banoffee. Lunch: Oivariini Vähärasvaisempi, Fazer Puikula Kaura, K-Menu Rapsiöljy, Kananmuna. Dinner: Kotipizza Pepperoni-Aura Kotzone. Snacks/Other: Fazer Pehmeä Suklaamarenki Leivos, Fazer Maitosuklaakonvehti, Oreo Original, Valio Eila Kevyt Maitojuoma, Kahvi. more...
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Losing 2.1 kg a Week
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