Weigh In record (no journal entry) for 04 April 2014
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134.3 kg
Lost so far: 15.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 104.59g | Prot: 90.00g | Carbs: 124.35g.
Breakfast: Porridge, Banana. Dinner: Lettuce, Asda Chosen By You Soft Cheese Chilli, Asda Iceberg Lettuce, Boiled Egg, Sliced Ham, Beetroot, Onions, Cheddar Cheese, Asda 30% Less Fat Houmous. more...
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3600 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sallywallywoo83's Weight History
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