Weigh In record (no journal entry) for 11 October 2021
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92 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2308 kcal
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Fat: 78.36g | Prot: 98.53g | Carbs: 193.24g.
Breakfast: Esselunga Equilibrio Latte Fermentato Bianco 0,1% di Grassi, Equilibra Pappa Reale Fresca, Yamamoto Ultra Whey Complex, Latte Parzialmente Scremato, Zuegg Succo di Mirtilli Selvatici. Lunch: Fesa di Tacchino, Olio Extra Vergine di Oliva, Calvé Senape, Cime di Rapa. Dinner: Gran Pavesi Cracker Salati, Tre Mulini Taralli, Melanzana, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Vino Rosso da Tavola. more...
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2602 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, calisthenics - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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curti.corrado's Weight History
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