Weigh In record (no journal entry) for 11 October 2021
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122.7 kg
Lost so far: 0.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1669 kcal
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Fat: 72.04g | Prot: 77.31g | Carbs: 177.03g.
Breakfast: Boiled Egg. Lunch: Rainbow Chicken Viennas, Thousand Island Salad Dressing , Hamburger or Hotdog Rolls , Margarine. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Parmalat Low Fat Fruit Yoghurt, Naartjie. more...
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Gaining 0.4 kg a Week
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TashiieGinger's Weight History
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