Weigh In record (no journal entry) for 11 October 2021
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92.8 kg
Lost so far: 6.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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507 kcal
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Fat: 19.89g | Prot: 30.00g | Carbs: 50.58g.
Breakfast: Савушкин Творог Мягкий Нежный 5%, Котлета Куриная, Гроднохлебпром Хлеб "Адвячорак" Ржаной Бездрожжевой Новый. Snacks/Other: Milky Way Шоколадный Батончик. more...
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Gaining 1.1 kg a Week
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alla staronovich's Weight History
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