Weigh In record (no journal entry) for 11 October 2021
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1606 kcal
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Fat: 55.36g | Prot: 57.33g | Carbs: 214.78g.
Breakfast: Wiesenländer Chili Paprika Käse , Milfina Butter , Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Lunch: Äpfel, Aldi Bio Haferflocken Zart, Milbona H-Milch 3,5% Fett. Dinner: Tomaten, Wiesenländer Chili Paprika Käse , Roggenbrot. Snacks/Other: Äpfel, Aldi Trauben Kernlos, Glocken-Bäckerei Streuselkuchen, Lidl Dinkelbrötchen. more...
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Losing 0.9 kg a Week
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Alfinchen's Weight History
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