denizelif55's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

54.6 kg Lost so far: 2.0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

277 kcal

Fat: 5.45g | Prot: 13.38g | Carbs: 44.46g. Breakfast: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Aldi Tarwebrood Bruin, Galia Meloen, Banaan, Aardbeien, Optimel Magere Kwark met Magere Yoghurt Stracciatella. Snacks/Other: Haribo Perziken. more...

430 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.6 kg a Week

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denizelif55's Journal, 11 Oct 21

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