Weigh In record (no journal entry) for 11 October 2021
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1076 kcal
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Fat: 34.88g | Prot: 43.22g | Carbs: 140.01g.
Breakfast: Tomaten, Barilla Ricotta, Kaffee mit Milch, Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: Korn Mühle Tortilla Vollkorn Wraps. Dinner: Milka Milka Darkmilk, YumYum Chicken Flavour (320ml), Böklunder Hähnchenbrust-Filetstücke. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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