Weigh In record (no journal entry) for 11 October 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1044 kcal
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Fat: 39.08g | Prot: 80.02g | Carbs: 78.60g.
Breakfast: Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Kotimaista Kaurahiutale. Lunch: Cashewpähkinät, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Risetti Pellavasiemenrouhe. Dinner: Arla Ingman Voi, Apetit Sadonkorjuu Kasvikset, Valio Hyvä Suomalainen Arki Rae, Kotimaista Kuhafilee. Snacks/Other: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Salliselta Chia-Siemen, X-Tra Maustamaton Rasvaton Rahka, Pakkasmarja 100% Kotimainen Mustaherukka, Rainbow Kuningatarmarjat. more...
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2392 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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murupulla's Weight History
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