Weigh In record (no journal entry) for 11 October 2021
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2180 kcal
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Fat: 51.13g | Prot: 173.82g | Carbs: 244.60g.
Breakfast: Nocciole, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Coop 100% Succo Ananas, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino, Radicchio Rosso, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Gastronomia di Mare Salmone Affumicato Norvegese, Pomodori Ciliegini, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3, Zucchine. Snacks/Other: Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Self Omninutrition Micro Whey Active Lactose Free, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Verso Natura Conad Gallette di Farro Bio. more...
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steady weight
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zurca268's Weight History
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