Weigh In record (no journal entry) for 11 October 2021
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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438 kcal
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Fat: 7.85g | Prot: 14.72g | Carbs: 76.82g.
Breakfast: İçim Süzme Peynir, Dimes Şeftali Nektarı, Simit. more...
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Losing 0.4 kg a Week
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