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82.1 kg, 27.9% vet, 37.2% spier, Bmi 30.1 heupen 113, navel 108, borst 102, nek 35,5, kuit 37
+0.4 kg -3cm tov vorige week
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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542 kcal
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Fat: 12.00g | Prot: 35.49g | Carbs: 69.14g.
Breakfast: Bonbon. Lunch: De Tuinen Havervlokken, AH Gepofte Spelt, Arla Skyr Aardbei. more...
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Gaining 4.2 kg a Week
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