Weigh In record (no journal entry) for 11 October 2021
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79 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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535 kcal
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Fat: 13.50g | Prot: 63.03g | Carbs: 39.23g.
Breakfast: Milbona H-Milch 3,5% Fett, Ei, Heidelbeeren, Aldi Magerquark, Yokebe Forte. more...
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Gaining 1.3 kg a Week
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patch20278's Weight History
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