Weigh In record (no journal entry) for 11 October 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1702 kcal
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Fat: 27.30g | Prot: 87.16g | Carbs: 280.03g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Isola Bio Latte di Miglio, Kellogg's All-Bran. Lunch: Céréal Pane di Segale, Mela, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Banana. Dinner: Finocchio Crudo, Pomodorini, Pane Integrale, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Coop Uva Sultanina, Alce Nero Miele di Castagno, Fage Yogurt Greco Total 0%, Siggi's Skyr Bianco Naturale, Enervit 100% Whey Protein. more...
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2738 kcal
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Exercise:
Running - 6/mph - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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