Weigh In record (no journal entry) for 11 October 2021
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68.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1381 kcal
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Fat: 37.33g | Prot: 42.66g | Carbs: 223.84g.
Breakfast: Coffee with Milk, Spilva Aveņu Ievārījums, Oatmeal. Lunch: Banana Bread, Baltais Saldā Krējuma Jogurts Maizes Zupa. Dinner: Ketchup , Mayonnaise , Cucumber, Tomatoes, Lettuce, Avocado, Egg, Macaroni. Snacks/Other: Hard Candy, Cherry Tomatoes, Pear. more...
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Gaining 3.7 kg a Week
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zane_all's Weight History
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