Weigh In record (no journal entry) for 11 October 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1367 kcal
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Fat: 61.91g | Prot: 82.81g | Carbs: 130.88g.
Breakfast: Milchkaffee, Bauckhof Zartes Hafer Müzli Schokoknusper, Haferkleie, Söbbeke ABC Joghurt. Lunch: Gemischte Blattsalate, Edeka Romanesco, Krautwickel. Dinner: Lidl Weltmeisterbrot, Demeter Rindersalami. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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