Weigh In record (no journal entry) for 11 October 2021
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113 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1068 kcal
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Fat: 51.43g | Prot: 36.62g | Carbs: 142.40g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Coppenrath & Wiese Roggenbrötchen, Sahnesauce, Mais, Pfanni Kartoffel Klöße. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm Broccoli, TiP Schweineschnitzel Paniert & Gebraten. Snacks/Other: Zucker, Magnum Classic Mini. more...
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Gaining 5.6 kg a Week
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