Weigh In record (no journal entry) for 11 October 2021
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1299 kcal
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Fat: 20.61g | Prot: 109.82g | Carbs: 168.96g.
Breakfast: Grancereale Classico, Vital Yogurt Magro. Lunch: Galbani Prosciutto Cotto, Pane tipo Rosetta, Arance. Dinner: Pane Comune, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne. Snacks/Other: Fiocchi d'Avena, Fiocchi d'Avena, Mela. more...
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Gaining 2.5 kg a Week
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Stefano10's Weight History
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