Weigh In record (no journal entry) for 11 October 2021
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86.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2240 kcal
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Fat: 59.64g | Prot: 110.69g | Carbs: 305.98g.
Breakfast: Pasticcini, Muller Mix Soffio Mousse di Bianco Più Granella di Pistacchio. Lunch: Activia Yogurt Fragola, Artebianca Pane Bianco, Aia Bresaola di Tacchino. Dinner: Riso Basmati (Cotto), Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Gilli Pane con Semi di Girasole, McVitie's Biscotti Digestive, Milbona Yoo-Fruit, Caffè Zuccherato, Yomo Yogurt Intero con Fragole. more...
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Gaining 3.5 kg a Week
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