Weigh In record (no journal entry) for 11 October 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2822 kcal
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Fat: 52.86g | Prot: 183.84g | Carbs: 391.72g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free, Miele di Sardegna Miele di Asfodelo. Lunch: Banana, Pesce Spada, Riso. Dinner: Trota Iridea Salmonata (da Allevamento). Snacks/Other: Latte Arborea Yogurt Intero Bianco, Selex Farro Soffiato Bio, Vivo Meglio Avena Drink, Myprotein Impact Whey Protein Coconut. more...
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steady weight
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Lu.Ca.82's Weight History
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