Weigh In record (no journal entry) for 11 October 2021
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1683 kcal
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Fat: 42.61g | Prot: 83.42g | Carbs: 236.86g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso, Prugne. Lunch: Mulino Bianco Cuor di Pane Integrale, Scotti Gallotte Riso Venere e Mais, Coop Grana Padano Grattugiato, Delizie del Sole Sugo di Pomodorini, Barilla Farfalle Integrali. Dinner: Centrale del Latte Piemonte Latte Intero, Pesca, Rovagnati Snello Grancotto , Fiorentini Si & no con Legumi Croccanti. Snacks/Other: Nutrend Protein Bar Coconut, Caffè (Espresso). more...
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1686 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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