Weigh In record (no journal entry) for 11 October 2021
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90.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1455 kcal
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Fat: 108.56g | Prot: 65.88g | Carbs: 59.59g.
Breakfast: Baumnüsse, Apfel. Lunch: Bündner Bergkäse, Gemischter Salat, Französisches Salatdressing, Zwiebeln, Hartgekochtes Ei, Tomaten. Dinner: Chiefs Vanilla Drive Protein Pudding. Snacks/Other: Sun Queen Nussmischung, Käse, Butter, Migros Proteinbrot YOU. more...
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3055 kcal
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Exercise:
Driving - 2 hours and 33 minutes, Spinning - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Firehorse66's Weight History
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