🥺💔
|
79.7 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1246 kcal
|
Fat: 55.10g | Prot: 115.41g | Carbs: 68.58g.
Breakfast: Yellow Sweet Corn , USN Protein Shake, Beef Steak. Lunch: Beef Steak, Cheddar Cheese , Gem Squash. Snacks/Other: Cappy Apple Juice. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shibekhomotjo's Weight History
|