Weigh In record (no journal entry) for 11 October 2021
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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504 kcal
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Fat: 31.42g | Prot: 35.50g | Carbs: 17.04g.
Lunch: Lidl Frysta Hallon, Lindahls Kvarg Päron, Kokt Ägg. Dinner: Olivolja, Gurka, ICA Baby Plommontomater , Zeta Burrata, ICA Romansallad, ICA Bladspenat. more...
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Losing 1.0 kg a Week
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Lenisfrisk's Weight History
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