Weigh In record (no journal entry) for 11 October 2021
|
74 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
903 kcal
|
Fat: 22.67g | Prot: 33.66g | Carbs: 143.84g.
Breakfast: BackWerk Börek Spinat , Kaffee, DM Bio Protein Müsli Kakao Nibs & Nuss. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Snacks/Other: REWE Birne Abate Fetel. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JörgLaufen's Weight History
|