Weigh In record (no journal entry) for 11 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2201 kcal
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Fat: 72.86g | Prot: 161.41g | Carbs: 221.98g.
Breakfast: Коровка из Кореновки Йогурт Злаки, Простые Сдобы, Творог 5%, Quantum Протеин, Сахар. Lunch: Картошка Печеная, Свинина. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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