Weigh In record (no journal entry) for 11 October 2021
|
63.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1759 kcal
|
Fat: 107.26g | Prot: 107.24g | Carbs: 89.17g.
Breakfast: Vanille Extract, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Bospeen, Ei, Rozijnen (zonder Pit), Quaker Havermout (40g), Oatly Havermelk, Aldi Walnoten. Lunch: Galbani Mozzarella, Pesto Saus, Pijnboompitten (Pignolias), Cherrytomaten. Dinner: Pitabrood, Feta Kaas, Rundergehakt. Snacks/Other: Paulúns Paleo Granola, Jumbo Yoghurt Griekse Stijl 10%, NOCCO Tropical, Barebells Protein Bar Cookies & Cream. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|